This week’s podcast was so good, we just kept going and decided to make it a 2-parter. In part 1, we talk about Changing Your Life and Health with Ashleigh VanHouten. Ashleigh is a writer and the host of the Paleo Magazine’s, Paleo Radio and Podcast.
Ashleigh has a very diverse background in health and fitness. She is a Paleo diet expert. She has her CrossFit Strongman and Olympic Lifting Certifications. She also puts her money where her mouth is by being a nationally qualified figure competitor and trains in powerlifting and Brazilian Ju-Jitsu. Not afraid to say she would kick my ass.
As per usual, we get started talking about random things and gives Gary the opportunity to let off a couple of his rants then we get down to the basics of the Paleo diet. That quickly turns into a conversation about Ketogenic diets. We then get into Ashleigh’s background as a fitness competitor and her love for Ju-Jitsu. Being a Canadian and American citizen, she then went on to talk about George St-Pierre. We ended the first part talking about the 23 and me test and bulletproof coffee.
I wanted to also say sorry we haven’t had an episode in a week or so. With Memorial Day weekend and life being crazy, we really could not find a time to set down and produce an episode. We could have thrown something quickly together, but we want to give you quality content to keep you coming back and feel just throwing something out would not benefit us or you the listener.
Changing Your Health and Life
Natural Fitness Competition
23 and Me
Ashleigh’s Podcast: Paleomagonline.com/paleo-radio-pmr/
Gary’s Site: Primalpowermethod.com
YouTube: Old Dudes New Tricks