Watch And Listen To Episode 11 On YouTube Below:
On this week’s episode, we talk metabolism with David Sean, an online body transformation coach. The great thing about having Gary as a podcast co-host, is when I have questions about my health and fitness, he has people on the ready to answer the bell. I have been working out hard for the last few months and have had really great results. However, I have lost much more weight than I anticipated and am having trouble adding muscle and putting weight back on. David had the answer to my problem.
I have always been thin. Even when I weighed almost 200lbs, I gained no weight in my arms and legs. It all went to my midsection. Metabolism has never been an issue and when I do decide to lose weight it doesn’t take too much effort. Simply changing my diet and adding cardio, I typically shed the pounds quickly. Advantage me, but it pisses my wife off a lot. Since I now have a dialed in diet, I need to add more calories and start moving my metabolism in a new direction.
Besides metabolism, we also dove into the type of training you need to use to gain muscle. We got into natural health using primal nutrition. Then got technical and a little over my head, and ending with Gary and David explaining what someone just starting out should focus on to change their health.
Bottom line, just working out and dieting is a great way to get started living a healthy lifestyle. However, to get to the next level, you need to educate yourself and become more technical to achieve the best results possible.
YouTube: Old Dudes New Tricks